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GO WITHIN - A CANDLELIGHT MEDITATION + SOUND BATH JOURNEY

SAT 11/9 6:30PM - 7:45PM
Investment: $35

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Take a moment to step away from the noise and reconnect with yourself. Join us for a deeply relaxing evening of Candlelight Yoga Nidra - an ancient practice of conscious relaxation and Sound Journey, where you’ll be guided to deeply relax, quiet your mind, and tune in to what’s true within you.
 
This is your time to let go, rest, and simply be.
Reserve your spot and gift yourself this moment of respite from the outside world. â€‹â€‹

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TRE + SOUND BATH

SUN 12/1 1:30PM - 3:00PM

Investment: $38

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Raise your vibration! When we experience stress, anxiety, and trauma, our vibration is low. We feel heavy, negative, and out of sorts. Connecting to a higher vibrational frequency helps us to feel lighter, calmer, and more clear in our head.
 
In this 1.5 hour workshop, experience how TRE®, sound wave frequencies, and other tools allow energy to flow through and within you.


Highlights:

  • Guided meditation

  • TRE (tension-trauma release exercises)

  • Aromatherapy with essential oils

  • Sound bath bliss

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YOGA SPEAKS - DEEPEN YOUR CONNECTION TO SELF AND OTHERS

QUARTERLY SERIES BEGINNING 12/8/24 1:30PM - 4PM (2/2/25, 4/27/25)

Investment: $50 / $175 for full series

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This special quarterly workshop series offers a warm and welcoming space of shared stillness to explore what's most meaningful for you.

 

Through mindful yoga and transformative exercises using the unique practice of Relational Presence, participants will move from being:

  • Connected to tech and constant busyness --> Connected to self and others through spacious stillness

  • Distracted by thoughts about the past or future --> An experience of the immense possibilities when you speak and listen in the present moment

  • Fearful of rejection -->Feeling seen and heard for who you are

  • Hesitant to use your authentic voice --> Comfort and ease relating with others

 

Join yoga teachers and experienced facilitators Liz Sweet and Shawnte Forrer to deepen your presence with self and others through powerful practices of receptive listening and heart-based sharing.

 

This workshop will be limited to 8 participants to create a safe space to explore. We recommend participants attend full series if possible as Relational Presence is a skill that deepens and expands with practice.

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Click here to learn more about this approach, which has helped individuals cultivate presence and deeper connections for over 30 years.

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